What is Foot Zoning?

Energy pathways called meridians flow through our bodies, down to our feet. Stress, toxins, negative emotions, injuries and illness can cause blockages. Foot zoning can help open & access those meridians & pathways to help reset, relax & allow energy to flow freely.

Our bodies can get overwhelmed & overworked just like computers can with all the programs & data that they run everyday. Foot zoning is a form a stress relief that can relax & reboot our bodies to help us get back into alignment. It is also a great way to get the lymphatic system moving and draining. After a zone, it is highly recommended to drink extra water to help clear out toxins from our body systems.

There are various areas on our feet that are connected to areas throughout our bodies. During a zone, some areas will feel tender or "crunchy", which will indicate that there is a physical and/or emotional misalignment. As we work through those problematic areas, we can clear emotions and relax the tension.